The coaches changed some workouts for Julious during this
time and added another day so that he was lifting 5 days instead of 4 during
the high school season. Normally, the weight room is packed during practice
with the entire team creating sounds of metal weights and bars banging against
steel racks. But now the room was quieter with just Julious and the coaches. It
was easier for them to focus on technique during this time, but it was also a
good bonding experience.
Wednesday, September 16, 2015
Runner Up World Champion // IPF Sub-Juniors World Championships
When Julious committed to the U.S. team in May, practice revved up
into high gear again. He had already taken a month off of lifting after the USAPL High School National Championships (where he break 3 American records and became a National Champion) under the
assumption that his season was over. So with 4 months to prepare for the
biggest stage, Julious went to work.
Coach Glen Miller saw a renewed work ethic in Julious when
practice for World’s began. “He wanted to do more during practice because he
knew the competition would be harder.” Julious started to realize that he was
on the verge of being a truly great
powerlifter; one of the best in the entire nation. But raw talent doesn’t get a
lifter very far when competing at this level. The only way was to do lift the
weight every week. He did just that and got his max squat up to 700 pounds.
Friday, August 28, 2015
IPF Juniors and Sub-Juniors World Championships
Julious and his team of coaches, Guthrey Fritz and Glen Miller, left for Europe today to represent the United States in powerlifting on the world's stage at the IPF Juniors & Sub-Juniors World Championships in Prague, Czech Republic. He is competing in the 105 kg weight class and lifts on Friday, September 4. You can watch live and see results on this website: http://goodlift.info/live.php.
Earlier this year, Julious became a National Champion at the USAPL High School National Championships in Milwaukee, WI. He set 3 American records at that event that included a 622 pound squat, 325 pound bench press, and a 573 pound deadlift, for a combined total of 1,520 pounds. As one of the best powerlifters in the entire country, Julious got the call to represent the world in May and has been training hard ever since. In the past month, he upped his squat to 700 pounds and has made progress in the other events as well.
Competing on the world's stage is a once in a lifetime opportunity for Julious and the most significant accomplishment from any Woodward Academy athlete to date. Mark your calendars for Friday, September 4 and watch Julious live. The most recent schedule posted shows that Julious will compete at 6 pm, Prague time, which will be 11 am in the United States, CST.
Earlier this year, Julious became a National Champion at the USAPL High School National Championships in Milwaukee, WI. He set 3 American records at that event that included a 622 pound squat, 325 pound bench press, and a 573 pound deadlift, for a combined total of 1,520 pounds. As one of the best powerlifters in the entire country, Julious got the call to represent the world in May and has been training hard ever since. In the past month, he upped his squat to 700 pounds and has made progress in the other events as well.
Competing on the world's stage is a once in a lifetime opportunity for Julious and the most significant accomplishment from any Woodward Academy athlete to date. Mark your calendars for Friday, September 4 and watch Julious live. The most recent schedule posted shows that Julious will compete at 6 pm, Prague time, which will be 11 am in the United States, CST.
Wednesday, July 29, 2015
The First 20 Years...
The following article was featured in our 20th Anniversary edition of the Knightly Knews. You can download a pdf version of the publication by clicking here.
On July 10, 1995, the Woodward Academy opened as an all-male residential treatment facility for boys ages 12-18. The 1980’s and 1990’s saw a rise in juvenile crime across the country, and Governor Branstad wanted to address the problem. Woodward Academy was created in response to legislation passed by the Iowa Legislature calling for the establishment of rehabilitation programs for troubled youth. On that day, Woodward was one of two “boot camps” established in the state (the facility in Davenport no longer operates).
The four students and 13 staff members who started on that day had no idea that over the next two decades, Woodward Academy would become one of the best juvenile treatment facilities in the nation. Those humble beginnings have grown into a school that has a student population of 265 students and that employs 235 staff members. Every day, students receive the clinical services they deserve, are offered an educational curriculum from certified teachers, and are given opportunities to excel in high school athletics. Although Woodward Academy is labeled a treatment facility, it operates like a private prep school where students are proud to be Knights.
On July 10, 1995, the Woodward Academy opened as an all-male residential treatment facility for boys ages 12-18. The 1980’s and 1990’s saw a rise in juvenile crime across the country, and Governor Branstad wanted to address the problem. Woodward Academy was created in response to legislation passed by the Iowa Legislature calling for the establishment of rehabilitation programs for troubled youth. On that day, Woodward was one of two “boot camps” established in the state (the facility in Davenport no longer operates).
The four students and 13 staff members who started on that day had no idea that over the next two decades, Woodward Academy would become one of the best juvenile treatment facilities in the nation. Those humble beginnings have grown into a school that has a student population of 265 students and that employs 235 staff members. Every day, students receive the clinical services they deserve, are offered an educational curriculum from certified teachers, and are given opportunities to excel in high school athletics. Although Woodward Academy is labeled a treatment facility, it operates like a private prep school where students are proud to be Knights.
Thursday, July 23, 2015
I Am Building Woodward Academy // Part 3 // Past Executive Directors
Mandy Moses and Bill Dean served as Executive Director for a decade from 2001-2012 and helped build Woodward Academy into what it is today. They now help build other facilities across the country as Chief Program Officer and Vice President of Operations for Sequel Youth & Family Services. They recently sat down and talked about their time on campus in the ongoing video series, I Am Building Woodward Academy.
Mandy Moses - Chief Program Officer, Sequel Youth and Family Services
Woodward Academy Executive Director 2001-2008
Bill Dean - Vice President of Operations, Sequel Youth and Family Services
Woodward Academy Executive Director 2008-2012
Mandy Moses - Chief Program Officer, Sequel Youth and Family Services
Woodward Academy Executive Director 2001-2008
Bill Dean - Vice President of Operations, Sequel Youth and Family Services
Woodward Academy Executive Director 2008-2012
Wednesday, July 15, 2015
Open House 5K Run // July 9, 2015
The annual Open House took place on campus July 9, one day before our 20th anniversary. A 5K run in the morning has become tradition with the event and this year approximately 80 runners participated in the race. Some call it a "Fun Run," others the "Iron Man," but whatever the case, if you like running through wooded areas, in creeks, and up a 70 degree mud hill with the use of a rope, you would love it. You can check out a video of the race embedded above.
The Open House is a great opportunity to spend some time with students and staff on campus and really take in the Woodward Academy experience. Many guests received tours from students, checked out a monthly assembly, and even took in a varsity baseball game on campus.
In the afternoon, an impressive milestone was reached that went largely unnoticed by most people. Woodward Academy admitted its 5,000 student. Plan ahead and come attend our annual Open House in 2016.
Tuesday, July 14, 2015
Knightly Knews Vol. 34 is now online!
The latest edition of the Knightly Knews is now online and you can access it by clicking here. As a .pdf document, you can view or download the quarterly publication to your computer, iPad, or smartphone for easy reading. This 20th Anniversary edition includes:
- A 20 Year Look Back at Woodward Academy
- Expansion History Timeline
- Aerial Photography
- Class of 2015
- Powerlifting and Basketball Documentary Updates
- How Athletics Changed Everything
- Track & Field Season Recap
- Knight's Scholarship Golf Outing
- I Am Building WA Videos of 2 Past Executive Directors
- Staying Connected by the Numbers
- Expansion History Timeline
- Aerial Photography
- Class of 2015
- Powerlifting and Basketball Documentary Updates
- How Athletics Changed Everything
- Track & Field Season Recap
- Knight's Scholarship Golf Outing
- I Am Building WA Videos of 2 Past Executive Directors
- Staying Connected by the Numbers
We hope you have a chance to check it out and enjoy the read.
Friday, July 10, 2015
On this Day 20 Years Ago...
From Executive Director, Ryan Santi:
Twenty years ago today 4 students and 13 staff started our journey to where we are today. Out of those four students, the first graduate is now a successful chiropractor, married and raising a family. Yesterday afternoon we admitted our 5000th student. Truly an amazing feat we should all be proud of. Especially in a day and time where most programs do not make it 5000 days let alone being able to admit 5000 students.
When I was a TCM in 1996 I wasn’t thinking about the impact I was having every day on our students’ decisions and ultimately their lives. As I have grown in this company and seen the greatness we have achieved, that impact has become all the more important and a daily focus. Please understand that every moment on this campus matters and you are trained and prepared to meet the demands of anything that comes your way.
Thank you for all you do for Woodward Academy and Sequel Youth and Family Services. We are the best residential facility in this company and I believe the best in the nation at what we do. I challenge each of you to make the next 20 years better than the first!
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